News

Does Yoga and Mindfulness Training Improve Depression and Anxiety Among Middle School Students?

Posted on January 18th, 2023

New research published in the International Journal of Environmental Research and Public Health investigated the …

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Cultivating Self-Compassion in Teens

Posted on January 18th, 2023

Research shows that teens can learn self-compassion.

KEY POINTS

Self-compassion programs may help teens reduce suicidal …

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